Working with Paul LeBars

Registered Associate Marriage and Family Therapist #161726

paullebarstherapy@protonmail.com

www.paullebarspsychotherapy.com

TELEHEALTH only

Supervised by Rayne Banneck, LMFT #124607

My approach to therapy is client based and mindfulness based, as well as warm, lighthearted and relational. We start with where you are, working to integrate all parts of yourself with kindness and self compassion. Our true Self or Essence can sometimes be hidden by the ‘noise’ of the world and our life experiences. Through this work you can discover it again.

I believe healing involves being authentic, and allowing all parts of yourself to be discovered, expressed and embraced. My trust in this process comes from my work with clients and my own personal growth work.

Working with Mindfulness Based Psychotherapy:

Working with Mindfulness Based Psychotherapy allows you to get curious and uncover some of the core beliefs and patterns that may be holding you back from living your fullest life. Through this work you can access different parts of yourself, known, and unknown, bringing into awareness how you’re organized in life, and how you may be reacting, consciously and unconsciously.

This allows you to become more present, have more choice, and change unconscious patterns. It also allows you to learn what your strengths and resources are in life, which are unique and innate in each individual. We mostly grow from new embodied experiences, not just new ideas. This work allows that integration to happen.

Working with mindfulness, and cultivating curiosity in sessions, also helps you develop a skill, or practice, that you can incorporate into your life for continued growth and stress management.

Please visit my website for more details.